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	<title>
	Comments on: Where to Work Out on Koh Tao	</title>
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	<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1006692</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 02:09:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1006692</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1004287&quot;&gt;Damon and Jo&lt;/a&gt;.

Paddling out is a SERIOUS arm workout! I just went the other day here in Nicaragua. I love it! Wish I got into the surf more often.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1004287">Damon and Jo</a>.</p>
<p>Paddling out is a SERIOUS arm workout! I just went the other day here in Nicaragua. I love it! Wish I got into the surf more often.</p>
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		<title>
		By: Damon and Jo		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1004287</link>

		<dc:creator><![CDATA[Damon and Jo]]></dc:creator>
		<pubDate>Fri, 30 Jan 2015 22:12:10 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1004287</guid>

					<description><![CDATA[You look like the next Koh Tao champion if we&#039;re judging off those photos! :D

Surfing always takes the cake (hehe) for us. Such an arm workout. Beautiful views. Not to mention the beautiful people.]]></description>
			<content:encoded><![CDATA[<p>You look like the next Koh Tao champion if we&#8217;re judging off those photos! 😀</p>
<p>Surfing always takes the cake (hehe) for us. Such an arm workout. Beautiful views. Not to mention the beautiful people.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002844</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Wed, 28 Jan 2015 17:23:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1002844</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002112&quot;&gt;Diana Edelman&lt;/a&gt;.

Ha, that was in Chiang Mai, not Koh Tao :) But it totally was a highlight! Love me some pump.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002112">Diana Edelman</a>.</p>
<p>Ha, that was in Chiang Mai, not Koh Tao 🙂 But it totally was a highlight! Love me some pump.</p>
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		<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002766</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Wed, 28 Jan 2015 16:30:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1002766</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002709&quot;&gt;Elyse&lt;/a&gt;.

You are so welcome Elyse! And thank you for this very sweet comment. Three months in Thailand sounds divine!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002709">Elyse</a>.</p>
<p>You are so welcome Elyse! And thank you for this very sweet comment. Three months in Thailand sounds divine!</p>
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			</item>
		<item>
		<title>
		By: Elyse		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002709</link>

		<dc:creator><![CDATA[Elyse]]></dc:creator>
		<pubDate>Wed, 28 Jan 2015 14:33:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1002709</guid>

					<description><![CDATA[Thanks for the great info! Definitely going to work muay thai sessions into my travel plans - looks like so much fun! 
I&#039;ll be leaving the US in about a month to spend three months in Thailand. Your blog has been my go-to for information, must-see places, and just generally getting excited for my trip - thank you so much for sharing your life and adventures :)]]></description>
			<content:encoded><![CDATA[<p>Thanks for the great info! Definitely going to work muay thai sessions into my travel plans &#8211; looks like so much fun!<br />
I&#8217;ll be leaving the US in about a month to spend three months in Thailand. Your blog has been my go-to for information, must-see places, and just generally getting excited for my trip &#8211; thank you so much for sharing your life and adventures 🙂</p>
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		<item>
		<title>
		By: Diana Edelman		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-1002112</link>

		<dc:creator><![CDATA[Diana Edelman]]></dc:creator>
		<pubDate>Tue, 27 Jan 2015 17:36:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-1002112</guid>

					<description><![CDATA[I&#039;ve always wanted to do muay thai. Also, SUP is HARD. But, would love to do it again!! Where&#039;s the body pump class?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always wanted to do muay thai. Also, SUP is HARD. But, would love to do it again!! Where&#8217;s the body pump class?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-992175</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 20:25:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-992175</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991847&quot;&gt;Ian&lt;/a&gt;.

It&#039;s a great spot to get fit! I love using as my little retreat to get back on track.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991847">Ian</a>.</p>
<p>It&#8217;s a great spot to get fit! I love using as my little retreat to get back on track.</p>
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		<item>
		<title>
		By: Ian		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991847</link>

		<dc:creator><![CDATA[Ian]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 04:22:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-991847</guid>

					<description><![CDATA[For such a small island, there sure are a lot of options ... I&#039;ll have to try of these out on my next trip!]]></description>
			<content:encoded><![CDATA[<p>For such a small island, there sure are a lot of options &#8230; I&#8217;ll have to try of these out on my next trip!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991814</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 02:50:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-991814</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991351&quot;&gt;Joella in Beijing&lt;/a&gt;.

The Gilis are another great place to paddle board! Calm and scenic. It&#039;s the best workout/tanning routine ever!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991351">Joella in Beijing</a>.</p>
<p>The Gilis are another great place to paddle board! Calm and scenic. It&#8217;s the best workout/tanning routine ever!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Joella in Beijing		</title>
		<link>https://www.alexinwanderland.com/fitness-and-working-out-on-koh-tao/#comment-991351</link>

		<dc:creator><![CDATA[Joella in Beijing]]></dc:creator>
		<pubDate>Sun, 11 Jan 2015 06:18:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=33073#comment-991351</guid>

					<description><![CDATA[This post has really got me wanting to go to Koh Tao for a little self styled fitness retreat! I tried paddle boarding on Gili Air and loved it!!]]></description>
			<content:encoded><![CDATA[<p>This post has really got me wanting to go to Koh Tao for a little self styled fitness retreat! I tried paddle boarding on Gili Air and loved it!!</p>
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