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	Comments on: Getting Back in Shape for Travel	</title>
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	<lastBuildDate>Tue, 13 Dec 2022 07:57:19 +0000</lastBuildDate>
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		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1484390</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Tue, 13 Dec 2022 07:57:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1484390</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1478153&quot;&gt;Paul&lt;/a&gt;.

You&#039;re very welcome!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1478153">Paul</a>.</p>
<p>You&#8217;re very welcome!</p>
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		<item>
		<title>
		By: Paul		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1478153</link>

		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 15:03:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1478153</guid>

					<description><![CDATA[Nice story thanks]]></description>
			<content:encoded><![CDATA[<p>Nice story thanks</p>
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		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1450349</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 07:09:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1450349</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1449358&quot;&gt;Pauline&lt;/a&gt;.

Thanks Pauline!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1449358">Pauline</a>.</p>
<p>Thanks Pauline!</p>
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		<title>
		By: Pauline		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1449358</link>

		<dc:creator><![CDATA[Pauline]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 11:08:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1449358</guid>

					<description><![CDATA[Nice story =)]]></description>
			<content:encoded><![CDATA[<p>Nice story =)</p>
]]></content:encoded>
		
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		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1346786</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Sun, 04 Mar 2018 03:08:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1346786</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1346132&quot;&gt;Amy&lt;/a&gt;.

Hi Amy!

I loved reading your comment. Not because I enjoy reading of other&#039;s struggles with their self image (clearly, it&#039;s a pain point for me) but because it&#039;s just so nice to make a genuine connection with someone through writing -- you felt moved by what I wrote, and now I feel moved by what you wrote in response! The internet can be so cool like that.

This comment reminded me that positive self-talk is one of the most important things I can do for my mental AND physical health. I&#039;m going to work more on that again! Thank you for that little reminder. Travel and adventure and smiling DOES make us beautiful, at any weight.

xoxo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1346132">Amy</a>.</p>
<p>Hi Amy!</p>
<p>I loved reading your comment. Not because I enjoy reading of other&#8217;s struggles with their self image (clearly, it&#8217;s a pain point for me) but because it&#8217;s just so nice to make a genuine connection with someone through writing &#8212; you felt moved by what I wrote, and now I feel moved by what you wrote in response! The internet can be so cool like that.</p>
<p>This comment reminded me that positive self-talk is one of the most important things I can do for my mental AND physical health. I&#8217;m going to work more on that again! Thank you for that little reminder. Travel and adventure and smiling DOES make us beautiful, at any weight.</p>
<p>xoxo</p>
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		<title>
		By: Amy		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1346132</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Thu, 01 Mar 2018 20:40:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1346132</guid>

					<description><![CDATA[Oh, Alex, I could hug you for this post. You were actually a turning point for me! (You and Anja Garcia on Daily Burn--a tiny powerhouse, like you and me!)

I found your blog when I was looking into renting a JUCY, (still deciding between JUCY and Escape Campervan for my upcoming Utah/Grand Canyon trip), and I was hooked on your writing and your photos, but I was especially drawn to pictures of you. 

I saw someone so happy and free and genuine, and that was beautiful! I looked closer, and I was shocked to see you that you look like me! I stared even harder--&quot;Look at that shining woman who looks like me, except that I do not shine in photos--I cringe in pre-horror that my thighs will look thunderous or that my REI zip pants/shorts combo that are too big in the waist, just right on the hips, and way too long in the leg cut me right across the tummy and give me a muffin top.&quot; I don&#039;t shine in my photos, and I&#039;ve decided I should shine. Because damn. Look at my life! 

It&#039;s not just about making better choices about what I eat. I&#039;m almost 50, and my post-divorce unintentional diet left me 20 lbs lighter. I gained back prob 10 of them in the thirteen years since,  and the way I treat myself for netting a 10 lb loss, you&#039;d think I had kicked a puppy or something!) It&#039;s about making better choices about how I treat myself and see myself. It truly is wonderful to see yourself the way your friends and family see you.

I don&#039;t think I&#039;ll be rail thin again. I won&#039;t lie that I did like the way I looked then, and I have kept some of the pants I wore then for some kind of nostalgia. But I also want the freedom of not letting how I *think* I look overshadow how I am actually feeling. When I am traveling I feel amazing! I have amazing photos of myself in Acadia National Park standing proudly atop mountains I climbed above the shimmering sea, and I the first thing I look at it are my dang thighs. 

I was shocked when I found the blog in which you discussed weight gain. I would have never in a million years, based on your smile, spark, and playful energy that you ever thought about weight at all! I think you&#039;re the first person in media for whom it appears that weight/body is a non-issue. Your life and how you live it makes you gorgeous and strong. And that was the turning point for me. That was what I needed to say to drop this baggage--literal and actual! 

I just had to tell you this! I am enjoying  your blog now! I read every morning before work! 

P.S. If you&#039;ve ever want to go to the Indy 500, you can stay with me.]]></description>
			<content:encoded><![CDATA[<p>Oh, Alex, I could hug you for this post. You were actually a turning point for me! (You and Anja Garcia on Daily Burn&#8211;a tiny powerhouse, like you and me!)</p>
<p>I found your blog when I was looking into renting a JUCY, (still deciding between JUCY and Escape Campervan for my upcoming Utah/Grand Canyon trip), and I was hooked on your writing and your photos, but I was especially drawn to pictures of you. </p>
<p>I saw someone so happy and free and genuine, and that was beautiful! I looked closer, and I was shocked to see you that you look like me! I stared even harder&#8211;&#8220;Look at that shining woman who looks like me, except that I do not shine in photos&#8211;I cringe in pre-horror that my thighs will look thunderous or that my REI zip pants/shorts combo that are too big in the waist, just right on the hips, and way too long in the leg cut me right across the tummy and give me a muffin top.&#8221; I don&#8217;t shine in my photos, and I&#8217;ve decided I should shine. Because damn. Look at my life! </p>
<p>It&#8217;s not just about making better choices about what I eat. I&#8217;m almost 50, and my post-divorce unintentional diet left me 20 lbs lighter. I gained back prob 10 of them in the thirteen years since,  and the way I treat myself for netting a 10 lb loss, you&#8217;d think I had kicked a puppy or something!) It&#8217;s about making better choices about how I treat myself and see myself. It truly is wonderful to see yourself the way your friends and family see you.</p>
<p>I don&#8217;t think I&#8217;ll be rail thin again. I won&#8217;t lie that I did like the way I looked then, and I have kept some of the pants I wore then for some kind of nostalgia. But I also want the freedom of not letting how I *think* I look overshadow how I am actually feeling. When I am traveling I feel amazing! I have amazing photos of myself in Acadia National Park standing proudly atop mountains I climbed above the shimmering sea, and I the first thing I look at it are my dang thighs. </p>
<p>I was shocked when I found the blog in which you discussed weight gain. I would have never in a million years, based on your smile, spark, and playful energy that you ever thought about weight at all! I think you&#8217;re the first person in media for whom it appears that weight/body is a non-issue. Your life and how you live it makes you gorgeous and strong. And that was the turning point for me. That was what I needed to say to drop this baggage&#8211;literal and actual! </p>
<p>I just had to tell you this! I am enjoying  your blog now! I read every morning before work! </p>
<p>P.S. If you&#8217;ve ever want to go to the Indy 500, you can stay with me.</p>
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		<item>
		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1266769</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Thu, 23 Jun 2016 19:17:01 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1266769</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1266557&quot;&gt;Terry Valentine&lt;/a&gt;.

I have a lot of experience with this, Terry! I just spent a month traveling in Brazil with someone who is naturally blessed with the gift of being able to eat carbs without blowing up like a blimp -- I&#039;m not. They also happened to be pretty gym-averse. I found it challenging to carve out time for working out when the other person I was with wasn&#039;t interested, and found it hard to avoid temptation when the other person I was with was indulging. It&#039;s not easy and I struggled greatly during the trip. 

But my advice and what I will do moving forward is set really clear expectations with myself and the other person: be honest and say, &quot;I can&#039;t always eat the things you eat and so I might occasionally fend for myself,&quot; or &quot;Just so you know, I am going to go for a run every evening before we head out and I hope that you can join me or understand that this is something I need to do in order to enjoy myself.&quot; Best of luck! I understand the struggle!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1266557">Terry Valentine</a>.</p>
<p>I have a lot of experience with this, Terry! I just spent a month traveling in Brazil with someone who is naturally blessed with the gift of being able to eat carbs without blowing up like a blimp &#8212; I&#8217;m not. They also happened to be pretty gym-averse. I found it challenging to carve out time for working out when the other person I was with wasn&#8217;t interested, and found it hard to avoid temptation when the other person I was with was indulging. It&#8217;s not easy and I struggled greatly during the trip. </p>
<p>But my advice and what I will do moving forward is set really clear expectations with myself and the other person: be honest and say, &#8220;I can&#8217;t always eat the things you eat and so I might occasionally fend for myself,&#8221; or &#8220;Just so you know, I am going to go for a run every evening before we head out and I hope that you can join me or understand that this is something I need to do in order to enjoy myself.&#8221; Best of luck! I understand the struggle!</p>
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		<title>
		By: Terry Valentine		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1266557</link>

		<dc:creator><![CDATA[Terry Valentine]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 21:13:36 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1266557</guid>

					<description><![CDATA[It&#039;s great the you were able to cultivate a more disciplined regimen while traveling abroad; but may I point out that you also have had the advantage of being able to choose what/where you eat, how often you exercise and your daily activities in general.  Have you any tips for the situations I often find myself in while traveling, in which I am subject to someone else&#039;s agenda and schedule?  This often translates to not having a chance to exercise (or even being thought of as selfish for taking time for myself), spending extended periods sitting, and/or being expected to eat more, less healthy or later in the evening than I normally would.  This happens to an extent on vacations, but especially when traveling on family business, business trips with my husband or overseas mission trips.  

Most of these trips don&#039;t last for more than a few days; but regardless I can feel the effects almost immediately (and I don&#039;t need a mirror), and feeling &quot;fat&quot; (or fat-for-me as you put it) with no sense of control over my weight makes me grumpy and spoils any enjoyment I might otherwise have in the adventure.  I want to be able to enjoy the experience, the unexpected, and come home with memories and pictures; but if I feel disgusting in my own skin two days out this is nearly impossible.  I know how I should eat and can make wise choices if there are acceptable options; but salad, salad and more salad gets old very quickly; and people don&#039;t understand if I choose not to eat supper past 6:30.  Taking my own food is sometimes an option, but it&#039;s still a bit conspicuous and sometimes not feasible.  Do you (or anyone else) have any experience with this problem?]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s great the you were able to cultivate a more disciplined regimen while traveling abroad; but may I point out that you also have had the advantage of being able to choose what/where you eat, how often you exercise and your daily activities in general.  Have you any tips for the situations I often find myself in while traveling, in which I am subject to someone else&#8217;s agenda and schedule?  This often translates to not having a chance to exercise (or even being thought of as selfish for taking time for myself), spending extended periods sitting, and/or being expected to eat more, less healthy or later in the evening than I normally would.  This happens to an extent on vacations, but especially when traveling on family business, business trips with my husband or overseas mission trips.  </p>
<p>Most of these trips don&#8217;t last for more than a few days; but regardless I can feel the effects almost immediately (and I don&#8217;t need a mirror), and feeling &#8220;fat&#8221; (or fat-for-me as you put it) with no sense of control over my weight makes me grumpy and spoils any enjoyment I might otherwise have in the adventure.  I want to be able to enjoy the experience, the unexpected, and come home with memories and pictures; but if I feel disgusting in my own skin two days out this is nearly impossible.  I know how I should eat and can make wise choices if there are acceptable options; but salad, salad and more salad gets old very quickly; and people don&#8217;t understand if I choose not to eat supper past 6:30.  Taking my own food is sometimes an option, but it&#8217;s still a bit conspicuous and sometimes not feasible.  Do you (or anyone else) have any experience with this problem?</p>
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		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1260117</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Wed, 27 Apr 2016 22:58:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1260117</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1258690&quot;&gt;Katie&lt;/a&gt;.

It&#039;s hard to say no when food is tied to new experiences and special travels. I think getting back into your workout routine in a great start! Good luck Katie!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1258690">Katie</a>.</p>
<p>It&#8217;s hard to say no when food is tied to new experiences and special travels. I think getting back into your workout routine in a great start! Good luck Katie!</p>
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		<title>
		By: Alex		</title>
		<link>https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1259958</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 11:25:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.alexinwanderland.com/?p=9827#comment-1259958</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1257771&quot;&gt;Rodney&lt;/a&gt;.

Ha! And it&#039;s four or five times the price, too... A great weight loss plan!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alexinwanderland.com/getting-back-in-shape-for-travel/#comment-1257771">Rodney</a>.</p>
<p>Ha! And it&#8217;s four or five times the price, too&#8230; A great weight loss plan!</p>
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