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Fitness

Learning to Fly: My Review of Ulu Yoga’s Aerial Yoga Instructor Course thumbnail

Where we’re at: I’m recapping my travels in 2020, including this trip to Koh Phangan in February 2020.  After completing my 200 Hour Yoga Teacher Training in New York in 2018, my head was spinning with asanas and anatomy and uncertainty. Does anyone graduate from their introductory training feeling ready to take on the yoga world…

A Finger Lakes Wellness + Hiking Guide thumbnail

Where we’re at: I’m jumping ahead to share my trip in October 2020 with Finger Lakes Wine Country. I’ll jump back into chronological time eventually! PS: Did you see we’re holding a retreat in Upstate New York in the fall of 2021? Sign up here — it’s 50% sold out already! When we put our destination Wander…

Scuba and The Sphinx: Decompression + Conclusion thumbnail

Breaking News: Our Red Sea, Egypt, and Lebanon Retreats for 2020 have officially been rescheduled for 2021, and there are a few spots left. More details at the end of this post! Here, I’m recapping my travels in 2019, including my Wander Women Red Sea trips in September.  Is it possible that I feel as nostalgic for the last…

Scuba + The Sphinx: Welcome to the Red Sea thumbnail

Breaking News: Our Red Sea, Egypt, and Lebanon Retreats for 2020 have officially been rescheduled for 2021, and there are a few spots left in each. More details at the end of this post! Here, I’m recapping my travels in 2019, including my Wander Women Red Sea trips in September.  From the moment I first stepped foot in Dahab…

Wander Women St. Pete Recap Part III: Yoga in All The Right Places thumbnail

Where we’re at: I’m recapping my travels in 2019, including this retreat to Florida in July. Want to explore Florida with me? Be sure to nab one of the last few spots to our Wander Women Key Largo: A Sustainability Dive + Yoga Retreat rescheduled for July 15-18, 2021. I realize for some this is a…

Wander Women St. Pete Recap Part I: Aerial and Acro Adventures thumbnail

Where we’re at: I’m recapping my travels in 2019, including this retreat to Florida in July. Want to explore Florida with me? Be sure to nab one of the last few spots to our Wander Women Key Largo: A Sustainability Dive + Yoga Retreat rescheduled for July 15-18, 2021. I realize for some this is a…

Summer in Albany: Sunshine and Smiles thumbnail

Where we’re at: I’m recapping my summer of 2019, including my time in my hometown of Albany. I realize for some this is a difficult time to read about travel. I am writing often about our current global crisis — the impact it’s having on me personally, on the world of travel, and on the world…

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