You are currently reading posts about:

Fitness

Aquatic Adventures in the Atlantic: SUP Yoga in Bermuda thumbnail

Note: I’m temporarily jumping out of my chronological Central America trip coverage to tell you about my very last stop en route back to New York: Bermuda! We’ll jump back into Guatemala soon. . I admit, I was pretty tempted to just never step foot outside the Hamilton Princess & Beach Club for the entirety of…

Equilibrio Festival • El Salvador: Under The Sun thumbnail

Festivals, it seems, have become somewhat of a passion of mine. I’ve made my way now to several around the world – Burning Man in the Nevada desert, Tomorrowland in a Belgian neverland, Sunjam on the shores of Honduras, Mardi Gras in the heart of New Orleans, and Batabano in the streets of Grand Cayman, to…

Bangkok

New travelers to Thailand are often surprised to hear me say how much I love Bangkok. It’s a city that needs time to grow on you, I agree, but now that it has I’m pretty much addicted. I love that after dozens of trips here, there’s always something new to do and discover. So what did…

Where to Work Out on Koh Tao thumbnail

There are so many ways to indulge on Koh Tao — delicious restaurants and a party scene that tempts me out more nights than not. Yet lately when I’m there I feel physically better than ever, thanks to an endless array of ways to stay fit and active. For a small island, Koh Tao has a…

Get Your Bum to Bastimentos thumbnail

We arrived in Bocas del Toro with high expectations and no reservations — literally. And so while we had planned to base ourselves on Isla Colon and explore the rest of the archipelago via day trips, lack of desirable accommodation availability meant island hopping would not be optional. And that was a beautiful thing, really, because…

Koh Tao Fight Night thumbnail

It’s no secret that I’m the unlikeliest fan of Muay Thai boxing. Who would this that this former lazy-bum and current athletics-snubber would fall in fist over gloves for Thailand’s national sport? I’ve written quite a bit about Muay Thai on Koh Tao — from the history and the lore of the fight nights I love…

Staying Fit in Koh Tao thumbnail

Oh, Koh Tao… what a paradox that a place that requires you to more or less live in your bikini also makes it so easy to pack on the pounds? My own very scientific studies have shown that a steady supply of cheap and delicious rice and noodle-based dished, a hard partying lifestyle with nightly buckets…

Older Next Posts